8 Home Remedies for Premature Ejaculation

Predictions indicate that the rationale faced by the potential agents and their treatment are the causes that lead to the possible causes. Here are some home remedies that contribute to the treatment of premature ejaculation, and enjoy intimacy.

1 - Topical creams :

Topical creams reduce premature ejaculation by reducing the sensation of a local anesthetic that delays ejaculation. Sexual health experts recommend applying creams about 10 to 15 minutes before intimacy, but they warn that using them may cause a temporary loss  of sensitivity in the genitals, and a decrease in sexual desire .

 2 - Zinc supplements :

Zinc helps in strengthening the immune system for the entire body, and is considered one of the essential minerals that work on the production of the male hormone "testosterone", as well as increasing sexual desire. Doctors warned against excessive intake of zinc supplements, explaining that excessive intake may cause nausea, vomiting, stomach and kidney damage

 3 - Change your diet  :

The food that a person eats contributes to controlling the ejaculation process during intimacy, and experts say that eating food containing zinc and magnesium contributes to improving sexual ability, and treating the problem of premature ejaculation. Sexual health experts recommend eating the following foods to treat premature ejaculation:

- Oysters. White pulp.

- soybean.

- Almonds.

- Wheat grain.

- Beans.

- Sesame.

- Spinach.

- Peas.

- Hummus.

- Beef, lamb.

Dark chocolate.

- the Garlic.

4 - How to stop and start :

It is also known as the orgasm control method, which means stopping any sexual effort when you feel the urge to ejaculate, and then restarting sex when you feel calm. 

5 - Pelvic floor exercises :

Pelvic exercises contribute to improving sexual practice, increasing the duration of intimacy and eliminating premature ejaculation. According to a study published in 2014 in the Journal of Urology, men who practiced pelvic floor exercises, improved their ability to have sexual intercourse, and got rid of premature ejaculation problems. Experts say that the way to exercise it is for the person to stand and then tighten the pelvic muscles for 3 seconds, let them relax for another 3 seconds, and the person repeats the exercise for at least 10 times at a time, then walks a little.

6 - Condoms :

Condoms delay ejaculation, and sexual health experts say that there are types of condoms that contribute more than others to increasing the duration of intimacy, explaining that they are often made of thick latex. 

7 -  Masturbate :

Masturbation an hour or two before intimacy may contribute to prolonging intimacy and slowing premature ejaculation. 

8 - Pause for a period of intimacy 

Sometimes stopping for a while from having sex helps slow down premature ejaculation and get rid of premature ejaculation problems.